My focus this year is breaking bad eating habits and leading a healthier, happier life. The start of 2016 has been a little rocky but I started exercising plus studying…
I’m not a runner. My husband is the runner. He ran track in high school and even completed a marathon. I’m not a runner. Actually, I was never interested in running…
I’m a little behind since February National Children’s Dental Health Month sponsored by the American Dental Association (ADA) to raise awareness about the importance of oral health, but teaching good…
An amazing thing happened the other day. My 14-year-old son arrived home from school, with two friends in tow. They were famished, as always. And, as always, my son stood…
I have a kid who feels brushing his teeth is just SO MUCH WORK! Does this sound like a child living under your roof? I found a solution for my…
As my girls started to get older, I knew that the inevitable would happen in our house – puberty! The word alone conjures a nightmarish “talk” with my mother that…
Over the years, it’s amazing to see how food has changed. Yes, we will always have the same staples around (although…with Hostess closing their doors, it begs wondering what’s next),…
Pink, pink is everywhere this month! From the uniforms on NFL players to the lights atop the Empire State Building, everyone is on board to recognize breast cancer awareness. As…
My boys are polar opposites when it comes to their tastes in food and eating habits. Jack refuses to eat vegetables, Nate asks for seconds.Jack will only eat a select…
One day I noticed a co-worker of mine standing at the counter doing leg curls. She told me that she wears ankle weights to work and when she’s standing still,…
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