Sonya Benham is a hairstylist and colorist at Steven Papageorge Salon in Chicago, IL. She has a passion for her craft and is always striving offer her clients the most on-trend looks. Her interest in staying current and always learning led her to found the beauty blog Parlor: Diary of a Hairdresser. On Parlor, you can find everything from beauty product recommendations to tips on how to choose the right tools to quick and easy updo tutorials. Find Parlor on Facebook.
No secret here! Fresh vegetables and fruits, whole grains, and fish and other foods high in Omega 3 fatty acids. Additionally, I recently started taking a hair and nail formula vitamin supplement containing silica and biotin (in addition to my multivitamin, vitamin D, and Omega-3 supplements) and I’ve already noticed a difference.